Self-Empowerment Resources
True healing begins with reclaiming your voice. I offer tools and guidance to help you reconnect with your inner wisdom, build emotional resilience, and set clear boundaries—especially if you've felt erased in high-conflict dynamics or cultural dissonance. These resources are crafted to support you in becoming your own safe haven, with clarity, confidence, and deep self-trust.
Self-Empowerment Resources Book Resource
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The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (with Tina Payne Bryson)
While not teen-specific, this book helps parents raise emotionally flexible, resilient kids—skills crucial during the teen years.
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A beautifully written reminder that your consistent, emotionally attuned presence is one of the most powerful gifts you can offer your teen.
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🌐 Online Resources
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Camp Widow (Soaring Spirits International)
Offers virtual and in-person support for widowed individuals through programs, retreats, and an active online community.
