Parenting Highly Sensitive Children Resources Guide

This curated collection of books offers compassionate, practical, and research-informed guidance for understanding and nurturing Highly Sensitive Children (HSPs), helping parents support their child’s emotional depth, sensory needs, and unique way of experiencing the world.

Parenting Highly Sensitive Children

Book Resource

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    The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Elaine N. Aron

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  • Differently Wired by Deborah Reber

    An empowering call to break from conventional parenting and embrace the strengths of neurodivergent and sensitive children with bold compassion.

  • Emotional Intensity in Gifted Students by Christine Fonseca

    While focused on giftedness, this book deeply resonates with HSP parenting, helping parents navigate meltdowns, perfectionism, and emotional overwhelm.

  • The Out-of-Sync Child by Carol Stock Kranowitz

    Essential reading for understanding sensory processing issues, which frequently co-occur with high sensitivity, with practical home strategies.

  • Parenting the Highly Sensitive Child: A Guide for Parents & Caregivers of ADHD, Indigo and Highly Sensitive Children by Julie B. Rosenshein

    A gentle, parent-centered guide with real-life examples to help you meet your sensitive child's emotional and sensory needs.

  • Beyond Behaviors by Mona Delahooke

    Grounded in neuroscience, this book reframes challenging behaviors as stress responses and offers a compassionate lens for parenting sensitive, dysregulated kids.

  • No-Drama Discipline by Daniel J. Siegel & Tina Payne Bryson

    Teaches brain-based tools for calmly guiding emotional children through big feelings while building trust and resilience.

  • The Whole-Brain Child by Daniel J. Siegel & Tina Payne Bryson

    Blends science with storytelling to help parents of sensitive kids build emotional intelligence and integration from the inside out.

  • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

    Classic communication strategies that resonate especially well with the emotionally rich inner worlds of HSP children.

  • Raising Human Beings by Ross W. Greene

    A collaborative, autonomy-supportive model for parenting sensitive kids without power struggles or shame.

  • What Your Child Needs From You by Justin Coulson

    Offers emotionally intelligent parenting strategies rooted in connection, particularly helpful for navigating the needs of sensitive children.

  • Raising a Highly Sensitive Child by Anna Wiley

    A practical guide filled with everyday strategies to support, nurture, and empower HSP children to thrive emotionally and socially.

  • Empowering Your Highly Sensitive Child: A Comprehensive Parent's Guide (Parenting Skills) Kindle Edition by Millie Thornfield LMFT LPC

    A compassionate and thorough guide offering skills-based strategies to help your sensitive child feel confident, safe, and understood.

  • Understanding the Highly Sensitive Child: Seeing an Overwhelming World through Their Eyes by James Williams & Elaine N. Aron

    Offers insight into the inner world of HSP children, giving caregivers the language and perspective to parent with empathy and calm.

  • Supporting the Highly Sensitive Child: Making Sense of Meltdowns by James Williams, Lucy Skye, Lisa Nel

    Part of the Nutshell Guide series, this book helps parents understand emotional overload and meltdowns in sensitive children with clear, concise advice.

  • The Simple Guide to Sensitive Boys by Betsy de Thierry

    Gentle and easy to digest, this book affirms and empowers parents and caregivers of boys with high emotional sensitivity.

🌐 Online Resources

  • Logo of Soaring Spirits International featuring a stylized bird and butterfly icon above the text.

    Camp Widow (Soaring Spirits International)

    Offers virtual and in-person support for widowed individuals through programs, retreats, and an active online community.

    https://soaringspirits.org

"A highly sensitive child isn’t weak or broken—they're finely tuned. What overwhelms them isn't too much feeling, but feeling too much all at once."

— anonymous