Therapy for Toxic Relationships
Break the cycle. Heal. Reclaim your peace.
Are You in a Toxic Relationship?
Toxic relationships aren’t always loud, dramatic, or obvious. Sometimes they wear you down quietly—leaving you feeling confused, exhausted, anxious, or never “good enough.” Whether it’s a romantic partner, parent, sibling, coworker, or friend, toxic dynamics can erode your self-worth and cloud your sense of reality.
You deserve relationships that are safe, respectful, and nurturing.
Therapy can help you untangle the patterns, rebuild your sense of self, and learn how to set boundaries that protect your peace.
Signs of a Toxic Relationship
You may be in a toxic or emotionally harmful relationship if:
You feel drained, anxious, or “on edge” after interacting with the person
You’re constantly walking on eggshells to avoid conflict or criticism
The relationship feels one-sided or emotionally manipulative
Your feelings and needs are dismissed, minimized, or mocked
There’s gaslighting, control, emotional outbursts, or guilt-tripping
You doubt your memory, judgment, or perception of events
You feel isolated, insecure, or ashamed—but aren’t sure why
Toxic relationships can look different for everyone. Whether the harm is subtle or overt, your pain is valid—and healing is possible.
How Therapy Helps
Working with a licensed therapist can help you:
Identify toxic dynamics and emotional abuse patterns
Understand the psychological effects of prolonged conflict, control, or betrayal
Rebuild self-esteem and reconnect with your authentic identity
Develop tools to set and maintain healthy boundaries
Navigate grief, guilt, or trauma from letting go of harmful relationships
Heal attachment wounds and learn to trust again
You don’t have to do it alone. Counseling provides a supportive, nonjudgmental space to process your experiences and begin a new chapter.
Therapy Topics We Might Explore Together:
Working with a licensed therapist can help you:
Identify toxic dynamics and emotional abuse patterns
Understand the psychological effects of prolonged conflict, control, or betrayal
Rebuild self-esteem and reconnect with your authentic identity
Develop tools to set and maintain healthy boundaries
Navigate grief, guilt, or trauma from letting go of harmful relationships
Heal attachment wounds and learn to trust again
You don’t have to do it alone. Counseling provides a supportive, nonjudgmental space to process your experiences and begin a new chapter.
Toxic dynamics don’t define your worth. Whether you’re still in the relationship, thinking about leaving, or healing afterward—therapy can guide you toward clarity, courage, and peace.
🤝 You Are Not Broken. You Are Brave.
Healing from high-conflict relationships takes courage, insight, and support. I’m here to offer a space where you don’t have to minimize, justify, or second-guess what you’ve lived through. Your voice matters—and your nervous system deserves peace.
✉️ flourishgracefully@icloud.com
📍 101 E 8th St, Suite 110, Vancouver, WA 98660
📱 360-723-6950
🖥️ Online Therapy Available in Washington State