You are expected to pay for services at the time they are rendered unless other arrangements were made. Please notify me if any problem arises regarding your ability to make timely payments. Extended or brief appointments are billed pro rata.

American Express, Cash, Check, Discover, Mastercard, Paypal, Visa and Zelle are accepted.

I am currently in network with the following Insurance providers:

• ​PacificSource

• Regence BlueCross BlueShield

• United HealthCare

• Triwest

I am also an “out of network” insurance provider.

Yes, I am considered an out-of-network provider.  I can provide you with a statement (SuperBill) to submit to your provider for direct reimbursement. If you are unsure of your benefits, I encourage you to contact your insurance provider to understand if your policy allows “Out-of-Network” benefits that include mental health coverage.

1. Do I have out-of-network mental health benefits?

If yes:  What’s my deductible and how much of it has been met?

2. What’s my copay or what percentage of the counselor’s fee is covered by my plan?

3. How do I submit a superbill?  Is there a way to submit it electronically?

4. How long does the superbill take to get processed and for me to be reimbursed?

I have limited spots available for Private Pay sliding scale based on income and circumstance.  Please notify me if you would like to discuss the sliding scale option.

At this time, all sessions are conducted virtually.

This allows for greater flexibility, comfort, and accessibility—whether you're at home, at work, or on the go. Telehealth sessions are HIPAA-compliant and just as effective as in-person support.

During the first session, you can expect a calm, respectful space where you’re free to show up just as you are. We’ll gently explore what’s bringing you in, what you’re hoping for, and what kind of support feels safest and most nourishing for you. There’s no rush—this first session is about connection, comfort, and beginning to understand your needs at a pace that honors your sensitivity.

You don't need a formal diagnosis to benefit from support. If you’ve been told you're “too sensitive,” think deeply, notice subtle details, or feel out of place in fast-paced or superficial environments, we can explore these traits together.

Counseling/Psychotherapy focus on emotional healing, mental health, and personal insight.

Coaching is more future-focused, helping with clarity, planning, and growth.

Not sure which is right? We can talk about that in a free consultation.

Counseling services are limited to residents of Washington State, but coaching services are available to adults nationwide and internationally, depending on jurisdiction.

Most clients meet weekly or biweekly, with sessions lasting 50 minutes. The pace and structure are flexible and tailored to your needs.

For cancellations made with less than 48 hours‘ notice, or a completely missed scheduled appointment, you will be billed directly on your credit/debit card on file for the full session fee, and the receipt will be emailed/mailed to you.